
My name is Heather, and I have been Whole Food Plant Based since 2009. And now, I want to share everything I know, to help curious eaters like yourself find your own way to a WFPB lifestyle without all the mistakes I made.Why this works:
Flexible habits you can actually keep
Global flavors so food never feels bland
Mindful wins so progress compounds
This free email course gives you everything you need to start or restart on a Whole Food Plant Based Journey.I’ll give you simple frameworks, global flavor ideas, and flexible habits so you can feel better, eat well, and stay consistent.
Here's everything that's inside:
Day 1: Trying to go 100 percent overnight—and why it backfires and what to do instead.Day 2: Protein Panic. How will I get enough protein?—and why you need less than you think.Day 3: Bland food = burnout. Don’t like the taste of vegetables and grains?—and why you don’t need to sacrifice flavor for eating healthy.Day 4: Spending too much on grocery trips. Have you seen the cost of food!?—and why there is no need to break the bank to eat healthy.Day 5: Cooking chaos. Have no time to cook healthy meals?—and why you don’t need as much time as you think
Within the next minute or two, you're going to get an email from me, Heather.This email contains instructions to get started with The WFPB Reboot for Curious Eaters: 5 Days to Fix What Failed and Make It Stick This Time using Mindful Wins, Global Inspiration, and Flexible Habits, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help!Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)